Витамины: лечат или калечат? Витамин С и простуда. Борис отвечает №5

Новый выпуск из рубрики «Борис отвечает», в котором автор канала СМТ Борис Цацулин освещает вопрос витаминов и витаминно-минеральных комплексов. Коротко и по делу на самые актуальные вопросы зрителей!

В видео поговорим про:

— Витаминно минеральные комплексы.
— Состав витаминов и виды капсул. 
— Биоэквивалентность и биодоступность. 
— Повышают ли витамины продолжительность жизни?
— Возможна ли токсическое отравление витаминами? 
— Как витамины влияют на организм.
— Почему столько шуток про витамин С? 
— Влияет ли витамин С на простуду и ОРВИ?
— Какие витамины принимать? 
— Как рассчитать дозировку?

Источники:

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